When I have lost pounds before I have always gained it all back plus some. I am not worried about that this time because FORM can be used for weight loss and weight management! I can use it to control my portions while loosing weight and to help me maintain a healthy lifestyle once I reach my goal! What other weight loss product offers that? I sound like a raving fan-- but I just can't contain my amazement and my excitement! After 14 years of battling weight I am going to be healthy and thin without having to completely give up everything good to eat!
Day 14 - Sunday, July 20, 2008
9:00 am - Drank a FIXX shake blended with mixed frozen fruit and ice
11:45 am - Took FORM w/ 8 oz. of water
12:15 pm - Ate 1 piece of German Pancake (about 3 inch square)
2:45 pm- Drank 12 oz. of water & ate a cheese stick
5:00 pm - Took FORM w/ 8 oz. of water
5:15 pm - Ate turkey, cheese, tomato, lettuce, onion wrap. I ate about 2/3rds of it. My 11 year old made me a spinach, mixed fruit, Fresca smoothie-- I drank about 10 oz.
Smoothie Recipe (THIS IS SO GOOD!)--
- 1 cup fresh spinach
- 1 cup frozen fruit
- 1 can Fresca -- Blend it together until smooth and enjoy
9:30 pm - Took FORM w/ 12 oz. of water
Daily Recap of Objectives:
YES- I was definitely a decisive eater-- I ate small portions
YES- I drank plenty of water
YES- I ate lots of fruit and veggies!
YES- I ate pretty regularly
YES- I resisted eating late at night
NO- I didn't get exercise today.. you know Sunday, the day of rest.
3 comments:
your weightloss, and blog, are so inspiring.
i love following the progress.
xoxo
Incredible!
I am as excited as you are! Keep up the incredible weight loss.
Dear Annette,
I don't know if you remember me or not, I am Megan Stewart Hawkes. I am a few years younger than you and we took ballet together. I was reading Brenda's blog that she posted about you. What an inspiration you are. What an incredible journey. I am on that same journey, always trying to do better. I actually joined the gym last week. That was a big step for me. I decided I have to make a live style change, not just a diet. I hope you don't mind me stopping by to visit your blog. Keep up the good work! I know you can do it.
Megan
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