Here is what I have learned:
- I start the day eating moderately and gradually increase portion and frequency as it gets later in the day.
- I tend to get hungry in the mid afternoon and about 9:00 pm at night-- without fail and seem to make the worst eating choices at those times!
- I apparently don't drink anything that isn't a diet Coke product of one kind or another.
- I eat next to null in the fruit & veggie department.
- I get distracted/sidetracked easily and go long periods of time without eating. (This is one thing I was a little surprised at because my children have meals like clockwork! I guess I always assumed I ate at the same times -- never noticing that is rarely the case.)
- I am not getting enough exercise!!
CUSTOMIZING MY DIET TO CORRECT SOME OF MY PROBLEM AREAS:
- First of all I am going to add FORM and FIXX to my diet! FORM is for hunger management so I think I am going to try 4 a day to start out. I am going to take one before lunch, one mid-late afternoon and then 1-2 around 9 pm. My aim is to use FORM at my most cravey, hungry times of day to give me an edge to be a more decisive eater instead of a compulsive eater! I obviously will replace my current breakfast shake with FIXX!
- I am going to try to cut the Coke (no brainer) and drink 6-8 glasses of waterish beverages a day. I am going to say that if I want to have a coke, I have to drink a glass of water first and then if I still want it then ok!
- I am going to have at least 1 salad a day and add at least 1 fruit. I know this doesn't sound like much but I am going to take baby steps to not get overwhelmed.
- I am going to eat small meals/snacks on an every 3 hour schedule to help my partly genetic, partly lifestyle induced sluggish metabolism. I am going to try to eat at 9 am , 12 pm, 3 pm, 6 pm and 8 pm.
- I am going to do some kind of activity each day! I think I feel like I am always going, but obviously my bustling around is not enough exercise to help me loose weight!
- I am going to keep JOURNALING!! This seems to be a suggestion made in every diet I have tried -- it must be important! I do think, this last week it has made me more conscious of what I am doing and made me acknowledge the truth about my choices. It is hard to argue when it is in black and white (or brown & pink)!
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